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How to find the best sulfate free shampoos available, tips for natural hair care. You will definitely want to remove it as soon as you get the blackhead. This book is about beauty as I see it - as I interpret it trough my heart. What is beauty? Skincare basics include eating the right foods, drinking plenty of water, exercising, getting enough sleep, protecting your skin from the sun, not smoking, and limiting your intake of both caffeine and alcohol.

Nutrition The health of your skin begins with good nutrition. New, living cells continually replace the dead cells on the surface of the skin. The growth of new cells is dependent on vitamins, minerals, and hydration. Eat at least five servings of fresh fruits and vegetables each day. Vitamins A and C are most important for healthy skin and are plentiful in fruits and vegetables.

Vitamin A is found in carrots, spinach, watercress, broccoli, sweet potatoes, and melons. Peppers, strawberries, oranges, grapefruit, and leafy greens all contain vitamin C. Also include whole- grain foods, nuts, dairy, fish, and beans in your diet. They are all foods rich in zinc, which promotes healing and reduces inflammation in the body. Biotin is another nutrient needed for healthy skin, hair, and nails. It is sometimes identified as vitamin H and is part of the vitamin B complex.

Foods such as peanut butter, whole grains, eggs, and liver contain biotin and can help prevent dermatitis and hair loss. There are many advantages to taking your vitamins in food rather than in pill form. When you eat, you are never getting single, isolated nutrients. For instance, a bowl of leafy greens provides an abundance of several important vitamins, such as B, K, and E, as well as fiber and antioxidants. The fresh fruits, vegetables, and whole grains that provide fiber also naturally deliver vitamins and minerals and are low in calories.

It is virtually impossible to consume dangerous levels of any vitamins or minerals through diet alone. Your diet has a direct impact on not only your overall health and how you feel but also on how you look.

Certain nutrients in particular are important for maintaining healthy skin, hair, and nails. Think of them as your beauty vitamins. Topically applied, may boost collagen production and promote skin cell turnover. Wheat germ, leafy greens, nuts, whole grains FAT Fat is also an important nutrient for the skin and the health of the whole body. It is necessary for supple skin and soft, shiny hair. Incorporate unsaturated fats, such as the monounsaturated fats found in olive oil and avocado, with omega-3 fats, found in fatty fish and some seeds, into your daily diet.

Keep these healthy foods on hand for satisfying between-meal snacking: Almonds Plain, low-fat yogurt String cheese Chocolate protein powder Protein bars Low-fat ricotta cheese with a dash of vanilla Hard-boiled eggs Water with a bit of unsweetened cranberry extract or lemon juice Our bodies are 80 percent water.

Without sufficient hydration, the skin cells become dry and flaky. To keep the body, including the skin, hydrated, eat foods with a high water content, such as fruits, vegetables, and clear soups, and drink at least eight glasses of water a day. It is important to limit your intake of coffee and other drinks containing caffeine, as they are diuretics that remove water from the body and block the absorption of vitamins and minerals. Exercise Exercise is a skincare essential. Raising the heart rate through vigorous exercise increases blood flow, brings more oxygen to the skin, and cleanses impurities from the body through sweat.

Just twenty to thirty minutes of exercise a day is enough to help boost your immune system, reduce stress, lower blood pressure, strengthen your heart, build stronger bones, increase your energy level, and improve your mood. Ideally, you want to do a mix of aerobic exercise and strength training. Aerobic exercise helps get the blood flowing, so take a walk, run, or swim regularly.

With regular exercise, you build lean muscle mass and raise your metabolism. Since the metabolism slows with age, exercise is fundamental to weight management. The skin becomes less elastic and prone to outbreaks of acne or rashes. Tip Smile, be positive, breathe, and take a vacation once in a while. It causes premature aging, including wrinkles, loss of elasticity, and hyperpigmentation. Worse, overexposure often causes deadly forms of skin cancer.

Wear a broad-spectrum sunscreen with a sun protection factor SPF of at least 15 in the winter and 30 in the summer. Smoking Smoking also causes the skin to age prematurely. Nicotine impairs the blood vessels that provide skin with both oxygen and nutrients and rid the skin of impurities.

It eventually robs the skin of oxygen, causing it to look dull and gray. With low levels of oxygen, the skin loses elasticity, which leads to sagging and wrinkling.

Alcohol Skin problems can be caused by excessive alcohol intake. Alcohol can cause allergic reactions, such as hives and rashes.

Some people have allergic reactions to salicylates, which occur in such foods as berries, bananas, beans, grapes, and wine. If a rash appears after you eat these foods, it is likely that beer and wine will also cause outbreaks. Stress Stress often shows up on the skin. Stress-related hormonal fluctuations can cause adult acne and other skin problems. While healthy eating and exercise habits help to combat the symptoms of anxiety and stress, finding mechanisms to deal with the underlying causes of stress is important.

Tips Drinking eight to ten glasses of water a day will help flush out toxins and keep all skin types clear. Drink one glass of water each time you have a beverage that contains alcohol or caffeine.

With some knowledge, experience, good diet, and exercise, it is possible to greatly improve the appearance of the skin. The condition of the skin changes from day to day and season to season. Hormonal fluctuations, stress, pregnancy, medication, travel, and seasonal changes are only a few of the factors that can cause skin to act up.

If you learn to recognize the various skin conditions, you will be able to choose the right cleansing options and moisturizers. How the Skin Works The skin is composed of three layers: a deep layer called the hypodermis, a middle layer called the dermis, and a surface layer called the epidermis.

The epidermis gives immediate, visual clues to the condition and health of the skin, while the dermis determines how the skin responds and changes with age. The hypodermis, the deepest layer, contains a layer of fat, blood vessels, and nerves.

As we age, collagen and elastin production diminishes. The results show up on the face as a loss of firmness, rougher texture, more obvious wrinkles, and sagging. Hair follicles, nerves, blood vessels, and sebaceous glands are also part of the dermis. Sebaceous glands produce sebum. This oily substance moves through the hair shaft to the top layer of the skin, where it covers the epidermis and provides a protective barrier against moisture loss.

Too much sebum results in oily skin. The outermost layer of skin, the epidermis, is several layers deep. Basal cells are created in the lowest layer and then migrate through a hardened layer to the stratum corneum, from which they fall off the body.

The skin continually sloughs off the dead cells and grows new living cells. It takes about a month for a live basal cell to move to the top layer of the epidermis.

As the cell moves toward the surface of the skin, it loses moisture and oxygen content. On the surface of the epidermis is a layer of oil transported from the dermis by the hair follicles that forms a natural barrier, helping the skin to retain water.

Harsh and scented cleansing products, exposure to chemical and biological pollution in the environment, and poor diet can remove this protective oil-based layer from the skin. This layer can be replenished with moisturizer. Moisturizers work in several ways.

First, they fill in the spaces between the relatively dry, or cornified, cells of the epidermis, making the skin feel and appear smoother. They also create a barrier on the skin, helping the skin retain water. The oil content in moisturizers works with the protective lipid coating of the skin to partially protect the skin from the air. Care must be taken in the selection and use of moisturizing products, as they make a huge difference in how the skin works. Hydration is the key to smooth, even skin, and moisturization is the external way to achieve it.

A diet rich in vitamins A, C, and E helps keep skin smooth and soft. Sufficient fluid intake is important to maintain hydration and rid the body of toxins. A lifestyle that includes a healthy diet with foods high in water content, such as fruits and vegetables, and at least eight glasses of water a day keeps this skin type hydrated.

Caffeine and alcohol cause dehydration, so limit intake to two cups or glasses a day. Layering different textures of moisturizer can do wonders to hydrate the skin. Begin with lightweight face oil, and then layer a richer cream over that. Night creams with alpha hydroxy acids AHA help remove the dry, dead skin while moisturizing the new.

Air-conditioning and heating create dry environments. Correct this in your home by using humidifiers. Self-Test: Skin Analysis Look at your own clean, unmoisturized skin in the mirror. Is the overall texture flaky dry , shiny oily , or smooth normal? How does your skin feel after you wash it with your current cleansing regimen? Tightness through the forehead is an indication of dry skin. How does your skin normally look by midday? Is there oil breakthrough or dryness even though you have moisturized?

Does your skin have noticeable sun damage? How are you protecting yourself against the sun? An accurate skin analysis will help you determine the most effective cleansing, hydration, and makeup products for your skin type and condition. However, when problem skin shows no improvement or worsens, see a dermatologist. Oily Skin Analysis Oily skin is shiny, especially through the T-zone the forehead, nose, and chin ; it is a condition caused by overactive sebaceous, or oil-producing, glands.

May have large, visible pores Frequent breakouts Few signs of aging, such as fine lines Care Management of oily skin and the prevention of breakouts requires a healthy diet and a regular skincare routine.

Cleanse the face at least twice a day to prevent dirt accumulation and to keep pores open. Use an alcohol-free astringent to remove excess oil. Use oil-free moisturizers to keep the skin from overdrying. Moisturizing products containing AHA will benefit this skin type. Sensitive Skin Analysis Can range from dry to oily Easily irritated by cosmetics, moisturizers, and cleansers Sensitive and prone to redness Itchy or blotchy Care Sensitive skin requires mild, nonperfumed cleansing products.

Use an alcohol-free toner formulated for sensitive skin. Also, use cleansers and moisturizers specifically formulated for this type of skin. There are many skin conditions that can hide your actual skin type. Redness, dryness, or flaking can be caused by a medical condition or medication. Skincare products can be overused, causing oily skin to become dry or flaky. Dry skin that is overmoisturized can appear greasy.

Redness and irritation can be caused by low-grade allergies to cleansing, moisturizing, or makeup products, necessitating a change to gentler products. At least once a day, the skin needs to be cleaned with a formula that does not strip the skin of all its natural oils.

Look for oil-free, water-based formulas gentle enough for all skin types. Look for products safe for contact lens wearers. These can generally be used for removal of lipstick and mascara or eyeliners. See below. Cleanser Options Familiarity with these options will allow you to make the right choice based on your skin condition and type. SOAP will deeply clean the skin and leave it feeling thoroughly cleansed and refreshed.

Look for glycerin or cold cream soaps formulated specifically for the face. Glycerin creates a moisture cushion on the skin and a soft feel. Soap is best for oily skin types. Do not use body or bath soap, especially antibacterial soap. It will strip the skin and leave it feeling tight and dry. These cleansers are formulated to dissolve oil buildup and fight blemish-causing bacteria without stripping the skin. They are best for oily or combination skin types that are prone to breakouts.

These products contain oils and emollients along with cleansing ingredients and are recommended for normal to dry skin types. They leave a moisturizing cushion on the skin and are suitable for all skin types except oily. These products are gentle enough for all skin types. Some exfoliating cleansers contain beads or grains that loosen dead surface skin cells. These manual exfoliants should be used twice a week in place of the daily cleanser. Oily and blemish-prone skin will benefit from the application of a clay mask, which helps to draw out impurities, reduce blackheads, and dry up excess oil.

Masks containing cucumber, chamomile, aloe, or calendula are naturally soothing and good for irritated skin. Herbs, such as lavender or thyme, added to a steam treatment stimulate the skin.

Steaming can be helpful for all skin types. Toners Toners stimulate circulation in the skin, remove any remaining dead skin cells or greasiness, and give the skin a smooth texture. Toners can be helpful for those who have very oily skin or who wear lots of makeup. Use a toner after cleaning the skin or as an interim cleaner to remove dirt and oil. During the summer, toners can be especially useful, as the skin is more oily and tends to attract more dirt and bacteria.

While no cosmetic product can change the size of your pores, toners and astringents can make them appear smaller. These products work by very slightly irritating the skin, causing it to swell, making pores less noticeable. To apply toner, pat the skin with a cotton ball soaked in the product of choice. You can also spray toner onto the face. Of course, cold water can just be splashed on the face instead. Toner Options Alcohol and water are the major ingredients in many skin fresheners, astringents, and toners.

Other ingredients can include witch hazel, glycerin, rose water, vinegar, alum, boric acid, menthol, camphor, and other herbs. The major difference in the products is the amount of alcohol they contain. Alcohol strips the naturally occurring oils skin needs to be healthy, so look for a product without alcohol, especially if you have dry skin. Humectants help prevent the evaporation of moisture from the skin. These products are very gentle and are especially good for sensitive, dry, and normal skin.

Tonics are for normal, combination, or oily skin. These are drying and only suitable for very oily skin or for application to specific problem areas.

Witch hazel is an astringent. When wearing makeup, it is often necessary to cleanse using a multistep process. Start with a makeup remover or tissue-off cream to dissolve much of the makeup, avoiding the eye area. The skin around the eyes is especially delicate and can be easily irritated. There are makeup removers specifically formulated for this area.

Take a cotton pad dampened with the product, and rest or press it gently around the closed eye. Wipe lightly. Do not tug or pull on the eye or surrounding skin. Apply cleanser to the entire face. With a cleanser appropriate to your skin type, massage the product into your skin with an upward circular motion. Include the neck, under the ear lobes, and the chin. Rinse the entire face, including the eye area, with warm—not hot—water.

Dry the face with the softest natural-fiber towels you can find. Pat the face dry. Rubbing or hard wiping creates small abrasions on the skin surface, causing irritation, redness, and even swelling. Oil in the skin functions as a defensive barrier. It smoothes the texture and helps to maintain skin-cell health.

When oil glands overproduce, the skin appears greasy, and when the glands underproduce, the skin becomes dehydrated and flaky. Adding moisture to the skin helps maintain skin firmness, smoothness, softness, and luminosity. Facial Moisturizers Moisturizer is the true fountain of youth. Moisturizers form a barrier between the skin and the environment that holds water in the epidermis. They hydrate and plump up the skin so that it looks smooth and bright.

The right moisturizer will enhance the look, feel, and health of the skin and can even help temporarily eliminate fine lines and wrinkles. Moisturizers can also protect the skin from pollution, debris, and weather. The right skincare products help makeup go on smoothly, properly adhere to the skin, and last longer.

There are two types of facial moisturizers. Oil-in-water emulsions usually contain humectants, such as glycerin, which attract water. Added water from the environment is wonderful for the skin. The second category of moisturizer is the water-in-oil emulsion. These creams and lotions work by forming a water-trapping barrier on the skin surface.

Look for the ingredient sodium hyaluronate, which locks in moisture and prevents it from leaving the skin. Humectants are often added to these products as well. The major difference between moisturizing products is the ratio of water to oil. Even products labeled oil-free sometimes have small amounts of oil in them. You can sometimes find the ratio of water to oil on the label of a moisturizer. They can, however, block pores and feel sticky.

They are formulated to improve the moisture-retaining ability of the moisturizer and are often recommended for dry skin.

All skin types benefit from the use of some type of moisturizer. DRY SKIN needs a heavier, oil-based moisturizer that will absorb completely into the skin, leaving it feeling soft and supple. Oils are more effective than creams at preventing water evaporation.

Look for the ingredients urea or propylene glycol, chemicals that keep skin moist. Water-based moisturizers containing lightweight oils, such as acetyl alcohol, or silicone-derived ingredients, will help maintain healthy, normal skin. Oil-free products are made from synthetic chemicals and contain little to no oils or animal fat. If you have oily skin, use all moisturizers sparingly. Test moisturizers to find one that leaves a matte finish on the skin.

This will minimize shine and the appearance of large pores. Tips for Moisturizing Use a fast-absorbing eye cream under concealer to help skin look smooth, not crepey. The skin around the eyes is more delicate than the rest of the face. For puffiness and wrinkles under the eye, try using a richer formula containing shea butter or beeswax at night.

If your skin is very dry and dehydrated, use a super-rich moisturizing balm with ingredients like petrolatum, glycerin, or shea butter for better texture and for smoother application of foundation. Warm the balm in your palms before applying it to your face.

Layer different textures of moisturizers to achieve maximum results. For instance, use an absorbing cream with balms or oils. If you have oily skin, try using an oil-control lotion on the forehead and nose to tone down shine.

Oil-free formulas hydrate while helping to control overactive oil glands. Foundation applied over the lotion will hold better, too. For dry, chapped, or cracked lips, apply a balm formulated specifically for lips. Try patting a moisturizing balm onto your cheeks after completing your makeup. It will give a glow to your face and help the foundation look natural.

To create your own sheer, tinted moisturizer, mix face lotion with foundation. These tests will help you to determine the ratio of oil to water in a moisturizing product. Apply moisturizer to your skin. If the skin under the moisturizer is warm, there is a greater percentage of oil in the product. If the area is cool, there is a greater percentage of water.

The science behind this is that evaporation cools, and water evaporates. Oil does not evaporate and therefore traps heat in the body. Put a small amount of moisturizer on a tissue, and hold it over a lightbulb.

Products with higher oil content will melt. The wider the area of melted oil, the greater the percentage of oil in the moisturizer. Nourishing oils, dense creams, and balms are formulated specifically for both these skin types.

These products help to temporarily plump up the skin, making it appear smoother and reducing the appearance of fine lines. Look for petrolatum-based moisturizers that also contain ingredients such as lactic acid or alpha hydroxy acids, which help to prevent dry skin. Specially formulated moisturizers are needed for the area under and around the eye. The skin surrounding the eyes has smaller pores, is thinner than the rest of the facial skin, and is more sensitive.

It is important to keep this area as hydrated as possible. Products on the market target specific problems. Before you go shopping for an eye cream, decide whether you want an eye cream that hydrates and prepares for concealer, or an overnight cream that is rich and emollient. Anti-wrinkle or anti-aging creams contain caffeine, retinol, alpha hydroxy acids, or vitamin C.

Anti-darkening creams contain vitamin K or hydroquinone. Also decide if you want two different creams, one for night and the other for day. To avoid possible irritation of the eye, look for an eye cream that does not contain fragrance and has a pH close to that of tears about 7. Lips are often the first area of the face to wrinkle. Dry and chapped lips are a clear sign that you need to drink more water.

While hydrating the body is the first step toward beautiful lips, there are many products that help keep them plump and smooth. For personal use, have on hand two facial moisturizers, one lighter than the other.

On those days when the skin needs more moisture, apply the lighter product first, and then layer the heavier moisturizer over that. Also find a moisturizing product formulated specifically for the under-eye area, lip balm, body moisturizer, and sunscreen. As your skin changes in response to lifestyle, season, or climate, you can treat it with the right hydrating product. Makeup artists carry a full range of moisturizers in their kits.

Moisturizer Application Once the face is thoroughly cleansed and toned, and while it is still slightly damp, apply moisturizer using a clean sponge or your fingers. Note: dense balms will work only on dry skin. Bacteria on the hands or makeup tools often cause breakouts. Use about a nickel-size amount of moisturizer. Warm the balm or moisturizer between your palms. With firm, upward strokes, gently press the product into the skin until it is completely absorbed. Smoking is always a horrible idea.